Diet tips for me

I need good diet tips because I am starting to feel bad about the way I look. I feel often tired and heavy and I eat irregularly. The consequence is really simple: I am getting fatter and fatter. Of course everyone knows the keys to losing weight, you can ask any of my friend and everyone will say: eat less and exercise more. It sounds simple enough, but in the context of real life and its demands, it can be anything but simple and I am sure you would agree with me. So I would like to know how successful losers do it. So in order to find it out, I decided to ask an expert in my local health centre for her best diet tips. I called her and I made an appointment for next Friday at seven. We had a long and very interesting discussion about health in general and good and effective diet tips. I can tell you that I received what I wanted. She was very professional and she know everything about healthy diet tips. For me it is only to use them, which is probably the most difficult part of it, if you like eating like I do. But I hope I will succeed. Recently I was even more motivated because I found out that I would go to a wedding reception of my best friend. I need to look good.